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Why Do Men Lose Hair

Men Hair Loss

What Is Pattern Hair Loss

What Are the Reasons for Hair Loss in Male

Which Vitamin Deficiency Causes Hair Loss 

What Explanations Are There for Pattern Hair Loss 

What Can Be Done to Prevent Hair Loss 


Being human, we all strive to take care of our hair, just like we take care of our skin and body. And of course, that is what hair care is all about. Sometimes, one of the most intriguing and vexing chapters in life is the tale of locks. There was a time when we even considered our hair as an emblem of youth, vitality, and even personal identity. Losing our hair is something none of us can afford. But why does this happen? What triggers the gradual departure of our crowning glory, and what can be done to stem the tide? For a significant portion of the male population, the tale of locks takes a rather unexpected twist as they confront the enigma of hair loss. Let us delve deeper into the intricacies of male hair loss; Why men lose hair. In this article, we explore the patterns of hair loss, reasons for hair loss in males, which vitamin deficiency causes hair loss, explanations for pattern hair loss, and what can be done to prevent hair loss. 

What is Pattern Hair Loss 

Anything and everything always has a common cause. The most common cause of hair loss in men and women is pattern hair loss, otherwise called Androgenetic Alopecia. It is a hereditary disorder that becomes worse with time and is characterized by thinning hair and diminishing hair follicles. Pattern hair loss in men frequently starts with thinning at the crown of the head and a receding hairline before causing partial or total baldness in these regions. Genetic and hormonal factors are thought to be the primary causes of pattern hair loss. Dihydrotestosterone (DHT), a hormone produced from testosterone, is the main factor influencing it.

What Are the Reasons for Hair Loss in Male 

There is a common saying that stress and genetics have a lot to do with male hair loss. And yes, it’s not a myth. Hair loss is often a combination of genetic, hormonal, and lifestyle factors. Let’s go through a few primary reasons for hair loss in men apart from pattern hair loss:  

  • Stress
  • Excess stress, both physical and emotional leads to a condition called telogen effluvium. This eventually leads to increased hair shedding as hair follicles enter a resting phase. 

  • Age
  • Men's hair follicles may become more vulnerable to hormonal changes as they get older, which can cause hair thinning and loss.

  • Genetics
  • Male pattern baldness is significantly influenced by family history. You might be genetically susceptible to hair loss if your father, grandfather, or other close relatives have it.

  • Hormonal Changes
  • Hair loss can be exacerbated by hormonal imbalances or changes in hormone levels, such as variations in testosterone and DHT. Drugs that alter hormone levels or conditions like hormonal abnormalities may also play a role.

  • Smoking
  • Smoking is considered to be a reason for hair loss in men as it harms the blood arteries that feed nutrients to the hair follicles. 

    Which Vitamin Deficiency Causes Hair Loss 

    As you know vitamins play a crucial role in the regulation of the entire body, vitamins are also important when it comes to hair. Various vitamin deficiencies cause hair loss, but specific vitamin deficiency that contributes to hair loss may vary from person to person. Some of the essential vitamins and nutrients associated with healthy hair and probable deficiency conditions that might cause hair loss are Vitamin D, Vitamin A, B Vitamins, Iron, Zinc, Vitamin C, Vitamin E, and Vitamin K. It's crucial to remember that while mineral and vitamin deficits can contribute to hair loss, excessive intake of some vitamins can also negatively impact hair and general health. 

    What Explanations Are There for Pattern Hair Loss 

    While we tried to understand what pattern hair loss is, it is also important to touch on the explanations for pattern hair loss. 

  • Hair Follicle Sensitivity
  • The unique pattern of hair loss is caused by DHT-induced miniaturization of follicles in certain areas of the scalp. Different people have different levels of DHT sensitivity in their hair follicles.

  • Genetic Predisposition 
  • One of the major causes of pattern hair loss is genetics which runs in the family of an individual. People are more prone to develop it themselves if there is a history of baldness on either the maternal or paternal side of the family.

  • Hormonal Influences 
  • Dihydrotestosterone (DHT) is a key player in androgen-induced pattern hair loss. DHT can attach to hair follicles and cause miniaturization in people who are genetically prone to this illness. DHT can cause men's scalp hair follicles to shrink, which results in the recognizable pattern of receding hairlines and thinning at the crown.

  • Age-Related
  • Pattern hair loss is something that gets manifested as individuals age. The loss of hair often happens gradually, with the hair getting finer and thinner over time.

    What Can Be Done to Prevent Hair Loss 

    As distressing of an experience as it is, there are a few ways that can be done to prevent hair loss. If you want to bid goodbye to your hair loss, here are a few potential things that you can consider doing:

    Preventing hair loss involves a combination of lifestyle changes, proper hair care, and, in some cases, medical treatments. Here are some strategies you can consider to prevent or reduce hair loss:

  • Balanced Diet 
  • Healthy hair growth is possible with a well-balanced diet. Essential nutrients like iron, protein, biotin, and vitamins like D and B-complex vitamins can make a big difference. Also, ensure you get minerals such as zinc and selenium. 

  • Manage Stress
  • Practicing stress-relieving routines like yoga, meditation, or deep breathing is found to be helpful in maintaining healthy hair, as chronic stress contributes to hair loss. 

  • Limit Harsh Styling and Chemical Treatments
  • It is always recommended to limit the use of heat-styling products such as hair straighteners, curling irons, and blow dryers. If using, always use them on the lowest heat settings. Excessive use of chemical treatments, perms, and hair dyes can harm your hair. Use these products carefully and in moderation.

  • Hair Supplements 
  • Hair supplements in a prescribed quantity can help with your hair health. Make sure to consult with a healthcare professional before you go for this. 

  • Hair Care Products 
  • It wouldn’t be difficult to find hair care products in the market, but choosing the right one can be. Use products that are designed to strengthen and nourish hair. This usually involves shampoos and conditioners with ingredients like biotin, keratin, and caffeine. 

  • Medical Treatments 
  • Finasteride (Propecia) and Minoxidil (Rogaine), are two medicinal procedures, that can both stop hair loss and encourage hair growth. These ought to be used under a doctor's guidance.


    At What Age Do Men Go Bald?

    There is no specific time for men to go bald. It can happen at any stage. However, some studies indicate that one-fifth of men experience significant hair loss by the age of 20 which gradually increases with age. 

    Is It Normal for Guys to Lose Hair?

    Yes, it is very normal for guys to lose hair. Hair loss in men is an extremely common phenomenon. 

    Can You Prevent Hair Loss?

    Yes, it is possible to prevent hair loss by taking a few measures which include a balanced diet, hair care treatments, and more. However, hair loss varies from person to person and has different root causes for different individuals. 

    Take Away 

    It is time to stop worrying about the hair you have lost already. Start your journey towards better hair care. Always remember it is extremely common to lose hair, but it can also depend on how you look at it. Take the journey slow and easy, you are covered with solutions. 

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